Few lines on healthy food vs junk food
Healthy food includes fruits, vegetables, whole grains, nuts, beans, fish, chicken, eggs, milk, cheese, yogurt, pasta, rice, bread, potatoes, and other foods. Junk food includes candy, chips, cookies, soda, ice cream, fast food, fried foods, processed meats, and other foods high in fat, sugar, or salt. 1. Healthy food is essential for our health. Junk …